How do I tape up my hands (etc.) for indoor rock climbing?
I have read that its good to tape in between the fingers, I'm not sure how you're supposed to do this, and I'm wondering if it's OK or a good idea to tape (or wear some support) on my wrists and or forearms? I have had a little pain in my forearms, not muscle, but more like joints or something. I am wondering if someone could explain the best ways to tape up to avoid injury and of course tendinitis? Thanks in advance!
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